Fish, drum, freshwater, raw

per 100 gram

Water77.33g
Energy119.0kcal
Energy498.0kJ
Protein17.54g
Total lipid (fat)4.93g
Ash1.08g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca60.0mg
Iron, Fe0.9mg
Magnesium, Mg30.0mg
Phosphorus, P180.0mg
Potassium, K275.0mg
Sodium, Na75.0mg
Zinc, Zn0.66mg
Copper, Cu0.232mg
Manganese, Mn0.7mg
Selenium, Se12.6??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.07mg
Riboflavin0.17mg
Niacin2.35mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-122.0??g
Vitamin A, RAE51.0??g
Retinol51.0??g
Vitamin A, IU170.0IU
Fatty acids, total saturated1.119g
14:00.105g
16:00.872g
18:00.142g
Fatty acids, total monounsaturated2.19g
16:1 undifferentiated0.791g
18:1 undifferentiated1.199g
20:10.081g
22:1 undifferentiated0.119g
Fatty acids, total polyunsaturated1.154g
18:2 undifferentiated0.155g
18:3 undifferentiated0.114g
20:4 undifferentiated0.224g
20:5 n-3 (EPA)0.23g
22:5 n-3 (DPA)0.144g
22:6 n-3 (DHA)0.287g
Cholesterol64.0mg
Tryptophan0.196g
Threonine0.769g
Isoleucine0.808g
Leucine1.425g
Lysine1.611g
Methionine0.519g
Cystine0.188g
Phenylalanine0.685g
Tyrosine0.592g
Valine0.904g
Arginine1.049g
Histidine0.516g
Alanine1.061g
Aspartic acid1.796g
Glutamic acid2.618g
Glycine0.842g
Proline0.62g
Serine0.716g